Heart & Sole

Be in the know with this season’s details for 6th-8th graders and register today!

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Heart & Sole Logo
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Two Girls on the Run participants smile at the camera while running at an outdoor practice in yellow shirts

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Current Season Details

Spring season will start the week of February 10, 2025!  Participating sites will be added until then!

Overview-Shared

Overview
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  • Program registration is open through January 29.
  • Practices for all teams begin the week of February 10.
Two girls

Fin-Aid - Shared

Financial Aid

To ensure every girl who wants to participate can, Girls on the Run program fees are on a sliding scale based on household income. Fees range from $0 - $185. View the sliding scale.

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  • Through January 29

    Program registration for the fall season will remain open through 11:59 pm on Wednesday, January 29.

  • Week of February 10th

    Spring 2025 Season Starts

  • May 3rd

    5K Celebration

Reg fees - SHARED

Registration Fees

The Girls on the Run program fee starts at $0 and is on a sliding scale based on household income.  

The program fee includes:

  • Twenty (20), 90-minute lessons conducted by certified Girls on the Run coaches
  • Lesson materials and journal
  • Girls on the Run program T-shirt
  • For girls who qualify, a new pair of running shoes, sports bra and/or sports hijab
  • Girls on the Run 5K registration for participant, event experience, finisher’s T-shirt and medal
  • Coach support – volunteer training, background checks and CPR certification
  • Administrative – insurance, website, curriculum copyright dues to Girls on the Run International
COVID-19 Information

Information found here.

Ma fille n’est pas une grande coureuse. Est-ce que ce programme lui conviendra? OU Ma fille est déjà une coureuse expérimentée. Est-ce que ce programme lui conviendra?

My girl isn't a big runner; is this program for her? OR My girl is already a skilled runner. Is this program for her?

Yes! We are much more than a running program, and every participant can benefit from the experience of building confidence through accomplishment while participating in our rich, curriculum-based, age-appropriate, interactive lessons. Expect lots of games, talking, laughing and processing in addition to running at each practice. And know that when we say run, we mean run, walk, skip, roll or push, just as long as you are moving foward!

What does the program fee include?

Your program registration fee includes all lesson materials, including GOTR curriculum, activity sheets, lap counters, journal and more, a GOTR T-shirt, entry into the Girls on the Run 5K celebration, a finisher's medal and 5K T-shirt, and coach and administrative support.

We can't afford the program registration fee, but our child would love to participate. How does the scholarship program work?

Don't let cost stop you from participating! We are committed to making Girls on the Run accessible to all who want to particpate! Thanks to generous donors and community supporters, program scholarships are available to any family who needs it, and we can also provide appropriate running shoes and attire if necessary. The online registration form will walk you through a few questions to find the fee that is right for your family based on a sliding scale.

When does the 10-week season begin?

Practices will begin in February. The culminating event will be the 5K on Saturday, April 22nd. More information will be shared by the GOTR staff and by your girl's coaches once the season begins.

Do girls need to attend both days each week in order to register?

Yes! Since most of our teams fill up quickly, if your girl will be unable to attend all the sessions, please save room for a girl who can, and consider joining us in a future season when she can enjoy the entire program.

Is there a way for me to sponsor a participant for a season?

Yes! As a mission-driven 501(c)3, Girls on the Run relies on generous donors in order to provide more than $10,000 in program scholarships for families in need. Click here to sponsor a participant this season.

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